
One should try herbal remedies that work as adaptogens for hormones. Exercise helps to reduce fat and helps to balance estrogen and progesterone ratios.
Understand that our emotions play a vital role in our health
Natural alternatives have been a hot topic with many women today. When we talk about menopause and perimenopause, many patients are still in confusion about using these alternatives to relieve perimenopause and menopause symptoms. If...