Obesity, its Effects, and the Four Steps To Control it

Obesity is a world-wide problem today with almost every other country having a lion’s share of its young generation as obese.

 According to the European Association for the Study of Obesity (EASO):

• The number of obese people has doubled since 1980
• As of 2008, more than 1.4 billion adults were overweight
• Diabetes along with many other obesity related diseases plagued around 44 per cent of the population
• Approximately, 65 per cent of the world population lived in countries that had obesity as the prime reason behind their high mortality rate 

However, there are always solutions. One of those solutions is herbal in nature and comes together with a balanced life style from all perspectives.

Author: geralt; Image source: https://pixabay.com/static/uploads/photo/2015/11/19/04/53/remove-1050369_960_720.jpg

Quantitatively, four steps have to be followed for shaping up. They are given below.

1. Forsaking all carbohydrate- and fat-rich food and carbonated liquids with artificial sweeteners
2. Having a balanced and well-planned meal at regular intervals
3. Exercising regularly – free-hand exercises only
4. Consuming herbal-based supplements for excellent health and vigour 

The first three steps can be followed easily. When it comes to the fourth step, Salveo Life Sciences has brought forth herbal-based solutions in the shape of its products made from Noni. 

* The information on this page is not intended to be a substitute for medical advice. Pl don't use this info to diagnose or treat health problems without consulting doctor.