Arthritis is very painful. It is marked by a degenerative condition and causes inflammation of the joints. This basically, causes the pain and stiffness. It tends get worse as the age increases with wear and tear over a period of time.
There are many natural remedies that can heal arthritis over time.
Exercise: losing weight will help in minimizing the strain on joints. Consistent movement retains the flexibility. Low-impact exercises like swimming or aerobics will help in making your joints flexible without any further stress.
Hot and cold therapy: hot and cold treatment can be very effective in this type of pain. It is possible to ease stiffness with long, warm bath or showers- especially in the morning. Heating pad can be used at night to keep the joints loose. Cold treatment also helps in the process. A gel ice pack wrapped around the painful joints gives quick relief.
Acupuncture: it is an ancient Chinese method that can effectively reduce arthritis pain. However, this method of treatment need to be carried out by trained professionals.
Meditation: relaxation and meditation gives the enhanced ability to cope with pain. It reduces stress as well. Many studies across world have indicated that it has helped some people to get over the pain caused by arthritis.
Right diet: Omega-3 fatty acid is absolutely necessary for optimum health benefits. Fish oil supplement helps to reduce joint pain and stiffness. Another fatty acid that is helpful is gamma lenolenic acid that can be found in plants like black currants, primrose and Borrage. You can buy it as a supplement with proper consultation.
Turmeric: turmeric contains a chemical called Curcumin that helps in reducing pain.
Massage: regular joint massages render flexibility and reduce pain as well.
Salveo life Sciences has an excellent natural arthritis remedy in Ostranil Gel that gives effective relief and comfort from pain.
* The information on this page is not intended to be a substitute for medical advice. Pl don't use this info to diagnose or treat health problems without consulting doctor.
There are many natural remedies that can heal arthritis over time.
Exercise: losing weight will help in minimizing the strain on joints. Consistent movement retains the flexibility. Low-impact exercises like swimming or aerobics will help in making your joints flexible without any further stress.
Hot and cold therapy: hot and cold treatment can be very effective in this type of pain. It is possible to ease stiffness with long, warm bath or showers- especially in the morning. Heating pad can be used at night to keep the joints loose. Cold treatment also helps in the process. A gel ice pack wrapped around the painful joints gives quick relief.
Acupuncture: it is an ancient Chinese method that can effectively reduce arthritis pain. However, this method of treatment need to be carried out by trained professionals.
Meditation: relaxation and meditation gives the enhanced ability to cope with pain. It reduces stress as well. Many studies across world have indicated that it has helped some people to get over the pain caused by arthritis.
Right diet: Omega-3 fatty acid is absolutely necessary for optimum health benefits. Fish oil supplement helps to reduce joint pain and stiffness. Another fatty acid that is helpful is gamma lenolenic acid that can be found in plants like black currants, primrose and Borrage. You can buy it as a supplement with proper consultation.
Turmeric: turmeric contains a chemical called Curcumin that helps in reducing pain.
Massage: regular joint massages render flexibility and reduce pain as well.
Salveo life Sciences has an excellent natural arthritis remedy in Ostranil Gel that gives effective relief and comfort from pain.
* The information on this page is not intended to be a substitute for medical advice. Pl don't use this info to diagnose or treat health problems without consulting doctor.
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