Many of your friends might have told you that they miss that perfect good night sleep. If you are not the one who hasn’t faced this problem lately then consider yourself as a lucky few! Many people resort to medications and also meditations to treat sleep disorder. It is quite interesting to note that almost 40% of adults in India suffer from sleep disorders or insomnia. About 10-15% of adults suffer from the chronic problem. The patients even have problems closing the eyes for some rest.
Deprivation of sleep can decrease the immunity levels in a human body. A person may become more susceptible to diabetes, weight gain and blood pressure. Natural remedies can be great way to cure insomnia or sleep disorders.
Tart Cherry Juice
This is a natural aid to help people who are facing sleep disorders as it contains an ingredient called Tryptophan. It is an amino acid that is converted to serotonin and then to melatonin. This helps in maintaining your sleep and wake cycle by infusing drowsiness in the body.
Valerian
This is a plant that has been long used to eliminate any sort of sleep disorders. It calms the cells of the nerves so that you can get a sound sleep. It is highly beneficial if you can brew up a cup of tea with the roots of the plant. It is also available in capsule form which makes it easier to intake.
Noni
Also known as Morinda citrifolia, this is an evergreen plant that typically grows in the Andaman and Nicobar islands. This is a natural health supplement infused with antioxidants, vitamins and minerals. It helps in fighting any sort of sleep disorders. Noni capsules,juice as well as freeze dried powder is available.
Salveo Life Sciences is a brand engaged in tapping the goodness of nature with Ayurvedic principles. Reputed as the largest distributor of this medicinal herb, the brand comes with Noni freeze dried powder.
Apart from these herbal remedies a good amount of sleep is necessary to induce sleep.
Disclaimer: The information on this page is not intended to be a substitute for medical advice. Please do not use this information to diagnose or treat health problems without consulting a doctor.
Deprivation of sleep can decrease the immunity levels in a human body. A person may become more susceptible to diabetes, weight gain and blood pressure. Natural remedies can be great way to cure insomnia or sleep disorders.
Tart Cherry Juice
This is a natural aid to help people who are facing sleep disorders as it contains an ingredient called Tryptophan. It is an amino acid that is converted to serotonin and then to melatonin. This helps in maintaining your sleep and wake cycle by infusing drowsiness in the body.
Valerian
This is a plant that has been long used to eliminate any sort of sleep disorders. It calms the cells of the nerves so that you can get a sound sleep. It is highly beneficial if you can brew up a cup of tea with the roots of the plant. It is also available in capsule form which makes it easier to intake.
Noni
Also known as Morinda citrifolia, this is an evergreen plant that typically grows in the Andaman and Nicobar islands. This is a natural health supplement infused with antioxidants, vitamins and minerals. It helps in fighting any sort of sleep disorders. Noni capsules,juice as well as freeze dried powder is available.
Salveo Life Sciences is a brand engaged in tapping the goodness of nature with Ayurvedic principles. Reputed as the largest distributor of this medicinal herb, the brand comes with Noni freeze dried powder.
Apart from these herbal remedies a good amount of sleep is necessary to induce sleep.
Disclaimer: The information on this page is not intended to be a substitute for medical advice. Please do not use this information to diagnose or treat health problems without consulting a doctor.
0 comments:
Post a Comment