Osteoporosis

With the progression of age, growing responsibilities, stress, family needs and other household chores, we women often tend to ignore the problems such as backache, stooped posture and pain in wrist or hips until we meet with a fracture or face the severe pain. The Pain that might worsen with time and completely shuts off our activities, compelling us to take rest or visit a doctor. This is the time when we get acquainted with the term OSTEOPOROSIS.

Osteoporosis is a silent disease that is experienced more by females in their 50s as compared to male. Although women are at greater risk especially after menopause but the disease does not differentiate between males and females. Children and teenagers may also suffer from this disease known as juvenile osteoporosis.

Osteoporosis is an age related disorder which means ‘porous bones’ that is characterised by reduced bone mineral density (BMD) and bone mass. The risk associated with osteoporosis is immobility, pain and fracture. At severe cases the fracture can happen with mild bending or coughing. Osteoporosis can be diagnosed by conventional radiography or by measuring the bone mineral density.

A low calcium intake diminishes the bone density and risk of fractures. People those who generally have a sedentary lifestyle, lack exercise, who suffer from anorexia or have poor appetite are at the risk of developing the diseases. Hormonal imbalances in men and women can weaken the bone. Osteoporosis is also associated with steroids and other medication used to combat cancer, seizures, transplant etc.

A balanced diet, rich in calcium, adequate vitamin D and exercise are the three basic mantras to promote healthy bones and ward off osteoporosis. A dietary supplement at young age also helps in preventing the onset of the disease.